Fitness Health and Wellness
Got Stretch?
November 21 , 2004 by Mike Masood
Flexibility is defined as the range of motion (ROM) within a joint. A joint itself is limited to the properties and body segments that come together to form its structure. There are many factors that limit joint mobility. Genetics, aging, growth spurts, connective tissue elasticity, strength of opposing muscle groups, tendons, neuromuscular coordination and the joint structure itself all play a role in how the joint functions.
What are the benefits of stretching?
...
Physical Fitness - Ask A Trainer - Got Stretch?
November 21 , 2004 by Mike Masood
Flexibility is defined as the range of motion (ROM) within a joint. A joint itself is limited to the properties and body segments that come together to form its structure. There are many factors that limit joint mobility. Genetics, aging, growth spurts, connective tissue elasticity, strength of opposing muscle groups, tendons, neuromuscular coordination and the joint structure itself all play a role in how the joint functions.
What are the benefits of stretching?
...
Physical Fitness - Ask A Trainer - Got Stretch?
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